Beyond mind and emotion

Where can (or does) my relationship with the Beloved move beyond the limits of my own thoughts, emotions, doings and cross over into unity with the mind of Christ?

I study and meditate on scripture which is a mindful act prayer. I vocalize prayer both private and public which is a mental act of the my thoughts, emotions, and tongue. And sometimes the work of my hands are a prayer. But when do I “set aside” and consent to listen and hear the voice of the Beloved?? There are moments of grace when I sense the Wisdom of God’s Spirit although it is most often in hindsight. And then I think it only happens when it is so loud that it has to overpower the dominating chatter of my ego and its thoughts. What I do know is that it is far too easy for me to believe that “my mind” is the Mind of Christ – which it is not.

In my prayer, I am more inclined to the doing, the thinking, the talking, and the one in charge rather than consenting to the presence of the Beloved.

God’s presence is available at every moment, but we have a giant obstacle in ourselves – our worldview; which our Christian faith calls us to exchange for the mind of Christ – for His worldview. It requires a discipline that develops the sensitivity to hear Christ’s invitation: “Behold I stand at the door and knock; if anyone opens I will come in and sup with him and he with me” (Rev 3:20).

Why is it such a big effort to open the door?

Having first experienced the presence of the Indwelling Spirit as a teenager, I have never lost the sense and acknowledgment of the presence and influence of God’s Spirit in my person and life. I’ve never felt abandoned even “…in spite of myself.” But I usually fail to “see” or be in touch with the activity and the moment that God is constantly initiating at my inmost center of pure being.

Anyone who has lived enough years know that hard events in life happen and can waken us: to a letting go of attachments, false assumptions, illusions, and certain self-identifications. These hard events either harden or soften us: blinds us, or deepens our vision. I am convinced that to walk with Christ through life’s passions will allow me to see resurrected (new) life. The recent and combined loss of my marriage and vocational ministry within the Church has been such an event. The grief is and was the deepest and I am determined that it not be wasted.

The rebuilding of my life propels me to seek a deeper understanding of contemplation and solitude. It is a personal recognition and reminder of my “unknowing” and need to live in that awareness more deeply. This for me takes cultivation and perseverance. And I recognize it all as gift and Grace. The excitement of my life is learning how to unwrap this valuable gift.

For many years I have struggled with the predominate form of prayer which relies on words being spoken. Spoken words seems to be the automatic response when someone in a group says “Let’s pray.” If what God has to say is infinitely more valuable than what I (or others) have to say, shouldn’t silencing ourselves be a more fruitful response?

Spoken words require an act of the mind. And the actions of our mind is a product of many things but (almost) always a projection of our self, our emotions and worldview. This is not a bad thing, but if I am doing most of the thinking and talking, where do I allow space, consent and the wakening of my soul for God’s Spirit?  How deep can a relationship go if I am doing most of the thinking and doing and failing to give consent, time and space for “Other?”

At least for me there is a tendency to fall into a way of relating to God as though God is “out there” and separate from me – Which is contrary to scripture. Even the many words and vocalizations we use in prayer point to a God who is “out there” and that can be manipulated by our petitions. And believing that more words and petitions release more of God’s love on us. That, I believe, points to the limitation of words to express the infinite.

My holy desire brings me to the life-long work of Fr. Thomas Keating and the practice of centering prayer. Largely in response to the 1962-65 Second Vatican Council’s call to religious orders for renewal, Keating and fellow Cistercian monks Fr. W Meninger and Fr. B Pennington (1931-2005), worked together in the 1970s to develop a contemplative prayer method that drew on ancient traditions but would be readily accessible to the modern world. Fr. Keating has written many related books but the title “Open Mind, Open Heart,” covers the practice of Centering Prayer (see book recommendations). 

Centering prayer is a contemporary name for the practice that Jesus refers to as “prayer in secret” in the Sermon on the Mount (Matt 6:6):

“But when you pray, go into your room and shut the door and pray to your Father who is in secret; and  your Father who sees in secret will reward you.”

Christian Wisdom tradition, especially of the Desert Fathers and Mothers of the fourth century, interpreted this saying of Jesus as referring to the movement from ordinary psychological movement (mindfulness) to the interior silence of the spiritual level of our being (heartfulness) and beyond that, to the secrecy of the union with the Divine Indwelling. In other words, letting go of all personal agendas, expectations, and desires for divine consolations, psychological breakthroughs, and self-reflections of any kind. More recent contemplatives are John Cassian, Frances de Sales, Teresa of Avila, John of the Cross, Therese of Lisieux, and Thomas Merton.

What is different about centering prayer is a withdrawal of our attention from ordinary flow of thoughts.

Centering prayer suggest a practical method of entering our “inner room” by deliberately letting go of external concerns symbolized by closing our eyes and consenting to the presence and action of God within. The centering prayer method responds to this invitation:

  1. By consenting to God’s presence and action within.
  2. By surrendering our will completely to God.
  3. By relating to God who dwells in secret, which is the silence of self.

This form of prayer is not superior nor does it replace other forms of prayer. It is simply another facet of one’s prayer life. I continue to pray through my internal thoughts of Scripture and dialogue with the Beloved and with spoken words in public and in private. My heart is still directed to serve the People of God.

In my home I have a comfortable place to sit and enter into 15 min of Centering Prayer with the following excerpt from Ps 22. I close with the Divine Office:

To you, O Lord, I lift up my soul, my God, in you I trust, … Make known to me your ways, Lord, teach me your paths. Guide me by your fidelity and teach me, for you are God my savior, for you I wait all the day long (Ps 22)

One of the first things one realizes when practicing centering prayer is the constant bombardment of mental thoughts. It is how the brain works so I do not think it negatively but, … it does make me wonder how much of my interactions, words, and relationships are influenced by this constant mental bombardment. I am just a beginner of centering prayer but feel this adds a missing component to my relationship with the Beloved. In a strange way it is not more, but less.

See 1 John 4:13-16
Ps. Father Keating passed a couple of years ago at age 95. The website he founded is www.contemplativeoutreach.org. There is also an app that can be downloaded to a smartphone. I use as a timer during the dedicated centering prayer period. I find it useful.

ps. The featured image of Jesus at Prayer was taken at the Jesuit Retreat Center in Sedalia, CO

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